What Anxiety and Burnout Can Look Like

If you’ve been searching for anxiety therapy in Denver, Colorado or wondering if therapy can actually help with feeling constantly on edge, you’re not alone.

I work with many adults and professionals who look great on the outside — but inside, they’re overwhelmed, exhausted, and stuck in old loops of stress, panic, or overthinking.

You might be:

• Lying awake at night replaying conversations

• Numb and shut down during the day

• Snapping at people you care about

• Overextending yourself because you don’t know how to say no

• Feeling guilty for everything — even when you know better

This is more than stress. This is your nervous system crying out for support.

How Therapy Can Help

Individual counseling in Cornelius, NC can help you finally break those cycles — not just manage them.

We focus on:

• Understanding your triggers

• Calming your body during overwhelm

• Rewiring emotional responses

• Reclaiming clarity, peace, and control

You don’t have to muscle through alone. If you’ve been searching for a therapist near me in Cornelius and feel unseen by surface-level solutions, this might be the deeper work you’ve needed.

For Professionals Who Are “Supposed to Have It Together”

I specialize in working with professionals in Cornelius and across North Carolina who look like they’re holding it all — but feel like they’re falling apart. If that’s you, you’re not broken. You’re just burned out. And there’s another way.

Let’s Talk

📍I offer in-person and virtual therapy for anxiety, burnout, trauma, and emotional overwhelm.

→ Or visit the Individual Therapy page to learn more and schedule a free consultation.